Mental health has been thrust into the forefront of society as a result of the COVID-19 pandemic. More people are facing symptoms of social anxiety, depression, and other mental health issues as coronavirus continues to upend our normal ways of life.
With mental health as paramount to health and wellness as physical activity, practitioners of health and wellness are using CBD oil to support their mental health. Unlike THC, the compound in marijuana plants that causes the typical high, CBD has no psychoactive effects on the human brain. Instead, it helps relax the body and calm brewing thoughts within the mind to promote a more peaceful means of being.
But how exactly does CBD oil work for mental health? What are some of the ways that it can benefit your well-being, and are there any side effects you should be aware of before taking any CBD remedies? Let’s look into those questions and provide some answers.
What do the experts say about CBD oil for mental health?
The World Health Organization (WHO) has spent several years studying the effects of CBD oil on the health and well-being of individuals. Their findings have been referenced in Psychology Today in which they’ve discovered that CBD may help people struggling with isolation, autistic tendencies, and even manage symptoms of post-traumatic stress disorder (PTSD).
In one notable study from 2012, 40 volunteers were administered either dose of CBD oil or antipsychotic medications like ipsapirone and diazepam to treat symptoms of social anxiety. While all participants reported improved moods, those who took CBD did not experience the side effects that the antipsychotic medications provided, such as weight gain or movement disorders.
How effective is CBD oil for mental health disorders?
Several mental health issues can be treated or improved upon with CBD oil. The FDA has even approved a CBD drug known as Epidiolex to treat rare forms of epilepsy after years of clinical studies to validate the benefits of CBD oil for the condition.
Anxiety and depression are two of the most common mental health conditions. Anxiety is reported to affect nearly 20% of the adult population, while symptoms of depression impact as much as 5% of the population every year. Medications like antidepressants help trigger serotonin receptors in the brain to alleviate symptoms of depression. Studies have shown that CBD oil, a natural remedy, can be just as effective as prescription medications in alleviating depression and depression-like symptoms in the mind.
Safety and side effects of CBD oil for mental health disorders
Unlike medications used to treat mental health conditions, CBD does not cause typical side effects like weight gain, eating disorders, sleep disruption, or bodily movement. CBD oil simply enables the body to enter a period of relaxation, which helps calm the mind and ease the symptoms associated with the most common mental health disorders.
Potential side effects could include things like dry mouth or fatigue, depending on your response to the treatment. If you do experience any side effects from CBD oil, or you wish to know more about how it works before you start taking the remedy, consult with your primary doctor about your intentions.
Your doctor knows your unique medical history and can recommend an optimal dosage to treat your conditions. Most doctors will suggest starting with 10 to 20 mg of CBD oil per day as a starting point for your therapy. Depending on how you respond to the treatment, you can increase or decrease the size of your dosage accordingly.
How to use CBD oil for mental health disorders
There are several ways you can take CBD oil and administer the remedy into your body. CBD oil droplets are one of the easiest ways to start your treatment. Simply purchase CBD oil from a trusted vendor and apply a few drops below your tongue; swallow the oil and it will instantly enter your endocannabinoid system to manage the transmission of signals between your nerve cells and your brain. This helps control your response to outside stimuli or stressful episodes that may trigger your mental health condition.
You can also be a little more creative with how to administer CBD oil into your body. CBD is made available in the form of edibles, gummies, and other delicious treats for a tasty remedy that goes above and beyond the standard CBD oil experience. Also, you can purchase things like balms and creams that can be applied directly onto your skin. Your skin cells will absorb the CBD oil within those lotions and allow it to start working for your benefit.
To learn more about the types of CBD products available to you, shop around for creative CBD inspiration and select the item best suited for your unique needs.