For people who struggle to achieve healthy nights of sleep, they look for supplements and medications to help treat their insomniac tendencies. Stress and overworked minds are common causes of sleep deprivation. If the mind is unable to relax, those prevailing thoughts will impact one’s ability to sleep through the night. Managing stress is a great way to combat insomnia and achieve healthier sleep.
While more studies are needed to conclude, CBD is believed to help people cope with stress and relax the mind. The question naturally presents itself; can CBD oil be used to treat insomnia and help people get more consistent nights of quality sleep?
Does CBD help for insomnia?
One of the main instigators of stress within people is cortisol, which is known as the stress hormone. WebMD describes cortisol as “your body’s built-in alarm system.” Cortisol works with certain parts of the brain to influence your mood, your motivation, and your fears. All of these feelings influence how you respond to stressful situations.
Cortisol is produced by your adrenal glands, which are located near the kidneys. It does help regulate how your body processes things like carbohydrates, proteins, and certain fats while also controlling levels of inflammation or changes in your blood sugar.
However, high amounts of cortisol overextend the brain and trigger those feelings that cause severe responses to stress. As a result, the mind is unable to relax and a restful night of sleep is hard, if not impossible to achieve.
To help control levels of cortisol in the body, some tests have been administered using CBD oil as a remedy to manage it. While more tests are necessary to confirm CBD’s beneficial effects, the results do show that CBD could help people with insomnia.
Benefits of CBD for insomnia
By helping control levels of cortisol, CBD can help improve sleep regulation. A dose of 160 mg of CBD oil helped increase sleep duration for people involved in the trial. Further studies indicated that higher doses of CBD oil help address inconsistent sleep habits, and smaller doses have been able to control people’s anxiety.
These studies suggest that CBD helps regulate how the body responds to stress so that the mind can enter a relaxed state of calm. Relaxation is essential for a healthy night’s sleep, and people who can enter a relaxed frame of mind are more successful at both entering and maintaining healthy periods of sleep.
How to take CBD for insomnia
Experts in all things CBD recommend testing various doses of CBD oil when treating insomnia. People can healthily process a range of 25 mg to 1,500 mg of CBD oil per day, depending on factors like their age, body mass, and overall quality of health.
Since there is no one size fits all approach, it’s best to start with a small dose of oil and measure the effects on your body and your mind. If you’ve successfully achieved a healthy night of sleep, you’ve found your ideal dosage. If not, try increasing the amount the next time you take it and analyze the effects. Keep testing until you find an amount of CBD oil that works for your needs.
In terms of how to take CBD for insomnia, there are the standard oils you can use. Simply use a droplet to place a few drops of oil under your tongue and swallow the oil to get it into your system. You can also add the oil droplets into a drink of your choice if you’d prefer to slowly sip the oil into your system.
If you’d like to try a different method than using oils, you can also use gummies for a sweeter experience. You can also take CBD capsules similar to how you’d take any over-the-counter medication, or you can apply CBD to your skin in the form of a lotion.
Any risks or side effects of CBD for insomnia?
There are no known lethal side effects of taking CBD oil for insomnia. In some cases, people may experience symptoms like dry mouth or higher levels of fatigue should insomnia not be successfully treated.
If you do feel any symptoms that could pose a risk to your health, speak to your doctor about what should be done. It’s even best to consult with your doctor before taking CBD for insomnia for recommendations on the ideal dosage and what side effects you may or should expect from your home therapy. This way, your doctor remains up to speed on your treatments and can properly recommend how to handle any side effects should they occur.