People use cannabidiol (CBD) in many interesting ways. Some people smoke it while others will vape; some prefer edibles while others like to bake special foods that contain traces of CBD. But in some cases, people like to relax with CBD bath bombs that take their stress away.
Traditional bath bombs have helped coax people into relaxed frames of mind after particularly difficult days. They also contain citric acids and natural moisturizers that help treat the skin by removing dried or damaged layers with a soothing aftereffect.
So how does CBD improve a bath bomb and how do you go about making a CBD bath bomb? That’s what we’re going to find out together, especially looking at how to make CBD Bath Bombs.
How do you make homemade CBD bath bombs?
Making a homemade CBD bath bomb is very similar to making a non-CBD bath bomb. The team at Medical News Today has a very direct and summarized guide to making your own bath bomb that can help prepare you for a restful experience.
- Measure out the amount of CBD bath salts you need to relax
- Fill up your bathtub with warm water
- Add in the bath salts as the tub fills up with water
- Get into the bath and relax
You want to adjust the bath bomb to a comfortable temperature for your own relaxation. Dip your toe into the water while the tub is still filling up to get a feel for the temperature before you submerge fully within the bath. If the water is too hot or cold, adjust the temperature accordingly so that you can get the most out of your experience.
How much CBD is in a bath bomb?
The amount of CBD within a bath bomb depends on your personal tastes. Some people use as little as 20 milligrams, while others will use upwards of 160 milligrams. It really depends on your experience in using CBD and the intended effect of the bath bomb.
There is no predetermined amount of CBD that’s ideal for your situation. Every person metabolizes CBD in different ways, and it’s largely dependent on factors like your age, body mass, immune system, and overall quality of health.
Your best option is to start low and test out the effects on your body. Perhaps begin with that 20 milligrams in a bath bomb and see how it feels after you soak in the tub for 20 to 30 minutes. If you find that the effects are less than you’d like them to be, you can always up the dosage the next time you treat yourself to a CBD bath bomb.
Can you put CBD oil in your bathwater?
You can either add CBD oil directly to the bathwater or you can apply it to your skin before you hop into the tub. In addition to helping your body relax, CBD can help people who cope with skin conditions to receive a natural treatment for their inflections. CBD can help sustain healthier skin, which will help you maintain a glowing and more youthful appearance for years to come.
How do you make CBD-infused bath salts?
There are several DIY recipes you can follow to create your own CBD-infused bath salts. One such recipe was kindly shared by freelance writer and CBD enthusiast Christina M. Ward where she offers her own recipe for others to use to their hearts’ desires.
By following Christina’s directions, you’ll want to use 3 cups of Epsom salts, ideally those that are unscented. Then, you add half a dropper of CBD oil to the salts; you can also add a dropper of hemp oil if you choose to do so. Next, you add in a minimum of 10 drops of your favorite essential oils and any food colorings you may want to include to give the bath salts a little extra flair for design.
Mixing it all together, use a metal whisk to combine all of the ingredients into a unique bath salt that’s ready for use. Remember to store your creation in a container that has a fully sealable lid to ensure the product doesn’t lose its integrity.
Do CBD bath bombs help with pain?
CBD helps the body relax after stressful days and intense workouts. Both physical and mental pain or exhaustion can be at least somewhat relieved by the calming effects of CBD oils. Even people who suffer from serious conditions like arthritis can benefit from regular doses of CBD.
Many people also use baths to relax their sore muscles after a long day. The warm and calming effects of the water allow the body to loosen up tenseness from sore or stiff muscles, helping you ease the effects of the strenuousness in your body so that you can prepare yourself for a relaxing night of rest.
Using a CBD bath bomb will help the body relax and ease any strenuous pain that impacts your ability to rest. If you want a calming way to ease your body’s pain and relax into a restful night of sleep, a CBD bath bomb could be your best option on the table.