No Products in the CART
By: Elements Of Green
I grew up playing every sport that I could which helped make me a well-rounded athlete and ultimately contributed to my success as a rugby player. I started training properly around 16 and this formed the base of my experience moving forward.
Playing professionally gives me access to some of the best resources and minds when it comes to training. Our dedicated strength and conditioning team write customized training programs for each athlete. Each program will focus on improving deficiencies (lots of mobility work), building a strong base, and maximizing the potential of each athlete. A typical week of training will look like this:
Monday, Tuesday, Thursday: 9:30am we get together to discuss the days training, start on our mobility and any other “extras” given to us from the S&C and physios. That means foam rolling, active stretching, and ironing out any tightness or problem areas. From there, it’s into our workout. Roughly about 45mins – an hour of strength training.
From there its straight onto the field for 60-90 minutes of rugby specific skills. We then break for lunch before another team practice in the afternoon.
Wednesdays is a morning recovery session followed by a team practice in the afternoon. Saturday is usually game day and Sunday is usually totally recovery focused.
The biggest injury I have had would be a torn labrum in my hip. I had to undergo surgery to fix the issue which lead to a very lengthy recovery process – approximately 1 year. I made the mistake of trying to play too early which created more issues and I basically had to start my recovery from scratch and take it slower.
This is one thing in my career I would have changed. I would have spent more time focusing on my recovery. If I were more patient, I think I would have actually been back playing sooner. Looking back, I also would have added CBD products to my recovery protocol. Even if a product only makes a 1%-2% difference, it’s worth it at the highest level. Any advantage you can get over the competition is huge. That’s why CBD products are a no brainer for me.
I had to do extensive amounts of physio to recover. I was non weightbearing for 30 days which was horrible! Once I could start moving, it was a very slow process starting off with micro movements to get the joint functioning again. Unfortunately, it was at a time with very limited information about CBD and the benefits of using them for recovery.
Again, I wish I knew more about CBD and the natural health benefits they afford, especially related to recovery. Today, there are more places to get my news, I stick to sources specifically covering CBD and athletes like the Athletes Corner.
Recovery is king now that I’m starting to get to the twilight of my career. It is a major focus for my preparation leading up to my season and even more important during the season. I use CBD to help with my recovery from daily training loads in preseason and throughout the entirety of our regular season. CBD balms or creams are great to use on my joints as I have arthritis in my hip and have several sore joints, one of my favourites is Arthro Cool from CBD Vital.
Also, making sure I get a good amount of sleep to help recovery is huge. I usually take CBD drops formulated to help with sleep from Elements of Green. It gives me a deeper more restorative sleep to help me recovery after training and ultimately perform better on the field.
Hempfusion is one of my favourite brands. I currently have 3 “go to” products – Hempfusion balm for massage and to help with direct application to problem areas (i.e. all my joints), a smoothie additive to help with recovery, and a nighttime dropper to help me get the best sleep and improve recovery. I usually shop on marketplaces like Elements of Green because they answer questions quickly and have a bunch of different products to try.
I wish I had discovered the benefits of using CBD products earlier in my career, but I am thankful to have them in my routine now as I believe it will help to prolong my career.
If you as an athlete have questions for Jamie, email us directly at hello@elementsofgreen.com and make sure to follow Jamie on Instagram at @jmackerdoo.